FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can cause feelings of pressure. During these tough times, it's crucial to offer ourselves with the same understanding we would shower to a loved one. Self-compassion involves treating ourselves with warmth, acknowledging our struggles without condemnation. Nurturing self-compassion can transf

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence increases, fueling their